Select Page

Workout of the Day

170412
Strength: Find a heavy 1-rep DL. Then 6×1 at 85-90% of that. People can go for 1-rep max if they want
Metcon:
20 min AMRAP
15 push jerk (95/65)
10 front squat/box jump (pick one)
5 toes to bar
200m run
Please follow and like us:
%d bloggers like this: