Workout of the Day Nov 9, 2017 | WOD | 0 comments Workout of the Day 170412 November 9, 2017 Strength: Thurs: Bench Press. 1×10 50% 1×10 55% 1×8 60% 1×8 65% 1xmax rep 50%. Metcon: 7 RFT 8 pull ups 12 cal row 16 wall balls Please follow and like us:Share this:TwitterFacebookMoreGoogleLike this:Like Loading... Leave a Reply Cancel reply