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Workout of the Day

170412
Tues:
Strength:
Strict Press 2×10
then
1 Rep every :90 for 12:00 ARAP
MetCon:
AMRAP 10 Minutes
9 Toes to Bar
6 KB Swings(53/35)
3 Muscle Ups(ring)
Muscle up scale = strict pull up/ring row + ring dip (each round would be 3 PU/RR + 3 ring dip)
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