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Workout of the Day

170412
Strength:
Pause Power position squat clean 4×3 at ~50%
Then,
E2MOM for 10 minutes of 3 rep hang squat clean at 70%+
Then,
4 minute EMOM of 1 full squat clean.
MetCon:
Teams of 2. 5 rounds each
20/15 cal row
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