Workout of the Day
170412
Wednesday
Strength:
Back Squat 4×4 @ 85%
MetCon:
4 RFT
7 front squats (155/105)
11 bar facing burpees
15 GHD Sit Ups
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Wednesday
Strength:
Back Squat 4×4 @ 85%
MetCon:
4 RFT
7 front squats (155/105)
11 bar facing burpees
15 GHD Sit Ups