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Workout of the Day

170412

Strength
Jerk (Split)
1 x 3
1 x 3
1 x 2
1 x 1

Conditioning
AMRAP x 14 mins
Box Jumps x 8 (24/20)
Kettlebell Swings (American) x 8 (55/35)
Mountain Climbers x 8 (Each Leg)

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