Workout of the Day

170412
Friday: 12 DAYS OF CHRISTMAS
1-S2OH (135/95)
2-Power cleans
3-T2B
4-box jumps (24/20)
5-burpees over bar
6-lunges
7-Sit ups
8-push ups
9-KB Swings (55/35)
10-deadlift
11-Pull ups
12-front squats
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