Workout of the Day

170412

Schedule for New Years:

Friday December 29, 2017

– NO classes at 5am, 6am or 7am

– We WILL have a 10am class

– We WILL have class in the afternoon at 3pm, 4pm and 5pm

Crossfit Be Someone
9:45 PM (2 hours ago)

to me
“You earn your body”

Friday December 29, 2017

Skill Work:
Double Unders

MetCon: “DT”
5 RFT
12 DL (155/105)
9 Hang Power Clean
6 Push Jerk

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