Workout of the Day

170412

Saturday December 30, 2017

-We WILL have classes at 9am and 10am

– NO Yoga at 11am

“End the year with momentum”
Saturday December 30, 2017
MetCon: 2 person teams
1,000m Row (250m relay)
50 Burpees (total)
50 GHD Sit Ups (total)
50 Lunges (total steps)
50 Toes To Bar (total)
50 Push Ups (total)
50 Air Squats (total)
1,000m Row (250m relay)

 

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