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Workout of the Day

170412
Friday January 5, 2018
“F.E.A.R. Either you forget everything and run or face everything and rise. Choice is yours”
Strength:
Good Mornings
3×6
MetCon:
Open 17.1
10 dumbbell snatches(50/35)
15 burpee box jump-overs(24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
20 minutes time cap
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