Workout of the Day

170412
Saturday January 6, 2018
“Never forget who helped you make it”
MetCon:
Partner WOD
Max Rep DB Gobblet Squats (35/20)
Max Rep KB Sumo DL High Pulls (70/55)
Max Rep MB Cleans (20/14)
Max Rep DB Overhead Squats (35/20)
Max Rep Russian KB Swings
Max Rep Wallball Shots (20/14)
*Partner 1 runs 300m while Partner 2 performs movement. When #1 gets in from run, they switch. Score total reps and time to completion
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