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Workout of the Day

170412
Friday January 12, 2018
“You either win or learn, not win or lose”
Strength:
1RM
Squat Snatch
MetCon:
17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
*DB weight is 50/35*
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