Workout of the Day

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*Home Workout. We will be closed tomorrow (1/16) due to the weather. Be safe!

Tuesday January 16, 2018

“Integrity is doing the right thing even when no one is watching”

MetCon:
EMOM x 20 mins
Even Minutes
Burpees x 8
Russian Twist x 8 (Each Side)
Odd Minutes
Lunges x 8 (Each Leg)
Jack Knife Sit Ups x 8

*Start with even minutes

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