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Workout of the Day

170412
Thursday January 18, 2018
“Don’t give up what you want most for what you want now”
Strength:
Clean & Jerk
3 x 3
3 x 1
MetCon:
For Time
40 Burpee Box Jump Overs(24/20)
30 Overhead Squats(115/75)
20 GHD Sit Ups
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