Workout of the Day


Saturday January 20, 2018

“You should want to succeed as bad as you want to breath”

2 person teams:

3 rounds (each, alternating rounds)

50 DU

10 Deadlifts(155/105)

Rest 2:00

60 T2B (team total, split how needed)

12 rope climbs (team total, split how needed)

Rest 2:00

9-6-3 (each, alternating rounds)

Front Squat(155/105)

Bar Facing Burpees 

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