Workout of the Day

170412
Monday January 22, 2018
“If you fail to prepare, you’re prepared to fail”
Strength:
Squat Clean
4×2 @ 60-70%
*w/ pause at knee
7×1 @ 80-90%
MetCon:
2 RFT
20 Hang Power Clean (155/105)
50 Wall Balls (20/14)
20 Toes 2 Bar
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