Workout of the Day

170412
Thursday January 25, 2018
“It’s a slow process, but quitting won’t speed it up!”
Strength:
Strict Press
5×3 at 80%
MetCon:
20 minute EMOM w/ 2 min rest
Min 1: 2 Power Snatch (95/65)
Min 2: 3 Bar MU
Min 3: 4 P Snatch
Min 4: 3 Bar MU
Min 5: 6 P Snatch
Min 6: 3 BMU
Min 7: 8 PSN
Min 8: 3 BMU
Min 9: 10 PSN
Min 10: Rest
Min 11: Rest
Min 12: 3 BMU
Min 13: 2 PSN
Min 14: 3 BMU
Min 15: 4 PSN
Min 16: 3 BMU
Min 17: 6 PSN
Min 18: 3 BMU
Min 19: 8 PSN
Min 20: 3 BMU
Min 21: Max Effort PSN
Min 22: Max Effort BMU
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