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Workout of the Day


Saturday January 27, 2018

“When life knocks you down, do a burpee!”

2 person teams: 

Fight Gone Bad Remix

3 Rounds 

Push Press (75/55) x 2 mins

Slam Balls (25/20) x 2 mins

Sit Ups x 2 mins

Lunges x 2 mins 

Air Squats x 2 mins

-1 minute Rest-

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