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Workout of the Day

170412
Monday January 29, 2018
“Be patient, results don’t occur overnight”
Strength:
Clean and Jerk
6×3 @ 70-75%
MetCon:
For Time
9 Calorie Row
9 Thrusters(75/55)
15/12 Calorie Row
15 Thrusters
21/15 Calorie Row
21 Thrusters
27/21 Calories Row
27 Thrusters
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