Workout of the Day

170412
Tuesday January 30, 2018
“Your decisions are your decisions. Own them and grow from them”
Strength:
Back Squat Speed Work 8×3 @ 60%
MetCon:
EMOM x 21 Minutes
Min 1: 15 KB Swings(53/35)
Min 2: 15 Box Jump Overs(24/20)
Min 3: 15 Sit Ups
*Continue to alternate until minute 21
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