Workout of the Day

170412
Wednesday January 31, 2018
“Don’t look left, don’t look right. Look forward and give it your best. You’ll never lose”
Strength:
Push Press
4×4 @ 82.5%
MetCon:
3 Rounds
200m run
15 Pull Ups
100m run
10 Pull Ups
50m run
5 Pull Ups
Rest 2:00
Please follow and like us:
%d bloggers like this: