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Workout of the Day

170412
Thursday February 1, 2018
“New month, new challenges, new accomplishments”
Strength:
Clean Deadlift 4×1
Clean Pull 4×1
Power Clean 4 x 1
Skill work:
Rope climbs
MetCon:
3 Rounds:
7 Squat Snatch(155/105)
15 Laterall Facing Burpees
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