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Workout of the Day

170412
Wednesday February 7, 2018
“If you don’t make a sacrifice for what you want, then what you want will be the sacrifice”
Strength:
Back Squat
4 x 8
MetCon:
Coach Kenneth’s First Workout
20 min AMRAP
Lunge around box
10 Russian KB Swings (53/35)
10 Goblet Squats
10 Russian Twists
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