Workout of the Day

170412
Tuesday February 8, 2018
“Always stay true to yourself”
Strength:
Strict Press
12-10-8-6-4-2
MetCon:
Coach Josh’s Favorite Workout
4 Rounds
Push Jerk x 8 (115/75)
Run x 200m
Front Squat x 8 (115/75)
Run x 200m
Pendlay Row x 8 (115/75)
Run x 200m
Please follow and like us:
%d bloggers like this: