Workout of the Day

170412
Wednesday February 14, 2018
“You May not understand it, but there is a reason. Trust the process”
Strength:
Snatch
6×3 @ 70-75%
MetCon:
AMRAP 12 Minutes
5 Deadlifts (225/155)
10 Bar Facing Burpees
40 Double Unders (1:2)
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