Workout of the Day

170412
February 17, 2018
Saturday
“Rain or shine, you still have to grind”
MetCon
Partner WOD
Run x 400m
Air Squats x 100 (Each Partner)
Buddy Drag or Fireman Carry x 25 yds (Then switch)
Mountain Climbers x 80 (Each Partner)
Buddy Drag or Fireman Carry x 25 yds (Then switch)
Push Ups x 60 (Each Partner)
Buddy Drag or Fireman Carry x 25 yds (Then switch)
Lunges x 40 (Each Partner)
Buddy Drag or Fireman Carry x 25 yds (Then switch)
Burpees x 20 (Each Partner)
Run x 400m
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