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Workout of the Day

170412
Monday February 19, 2018
“Your mind is your limit”
Strength:
Clean and Jerk
6×3 @ 70-75%
MetCon:
AMRAP 10 Minutes
Climb the Ladder
2 Overhead Squats (95/65)
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.
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