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Workout of the Day

170412
Thursday February 22, 2018
“Competition is good for the soul”
Strength:
Snatch
Warm Up
4×2 (60-70%)
*w/ pause at knee drop and reset
then
7×1 (80-90%)
MetCon:
6 Rounds
Run x 100m
Kettlebell Swings x 10 (55/35)
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