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Workout of the Day

170412
Friday February 23, 2018
“Don’t forget, this is fun”
Strength:
N/A
MetCon:
18.1
AMRAP x 20 mins
Toes 2 Bars x 8
DB Hang Clean and Jerk x 10 (50/35) (5L/5R)
Cal Row x 14/12
*Dont forget NO 5pm class tomorrow. Friday Night Lights starts at 6pm! Come have fun and support your fellow athletes! BYOB!
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