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Workout of the Day

170412
Saturday February 24, 2018
“Do today what other’s wont, so you can do tomorrow what other’s cant”
Strength:
N/A
MetCon:
Partner WOD
AMRAP x 8 mins
Deadlift x 5 (95/65)
Thrusters x 5
Overhead Squat x 5
-Rest 2 mins-
AMRAP x 8 mins
Run x 200m
-Rest 2 mins-
AMRAP x 4 mins
Deadlift x 3 (95/65)
Thrusters x 3
Overhead Squat x 3
-Rest 1 min-
AMRAP x 4 min
Burpees x 10
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