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Workout of the Day

170412
Monday February 26, 2018
“Win the morning and you’ll win the day”
Strength:
Squat Clean
Warm Up
4×2 @ 60-70%
*w/ pause at knee; drop and reset
then
7×1 @ 85-90%
MetCon:
3 RFT
400m run
8 deadlifts(225/155)
3 rope climbs
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