Workout of the Day

170412
Tuesday February 27, 2018
“Be your biggest supporter not biggest critic”
Strength:
Push Press
4×4 (80%-85%)
MetCon:
AMRAP x 5 minutes x 3 Rounds
HRPU x 10
KB Snatch x 6 (55/35)
C2B Pull Ups x 10
*Rest 2 minutes between AMRAP
Please follow and like us:
%d bloggers like this: