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Workout of the Day

170412
Thursday March 1, 2018
“When it comes to sacrifices, your health should not be one!”
Strength:
Snatch Deadlift 4 x 1
Snatch Pull 4×1
Power Snatch 4×1
MetCon:
For Time
60 Calorie Row
30 Hang DB Power Cleans (50/35)
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