Select Page

Workout of the Day

170412

 

Tuesday March 6, 2018
“Happy One Year Anniversary!”
Strength:
Snatch
Warm Up 4×2 (60-70%)
*w/ pause at knee; drop and reset
then
7×1 (80+%)
MetCon:
5 RFT
6 Russian KB Swings (70/55)
9 GHD Sit Ups
12 Sumo DL High Pull (70/55)
Rest :60
Please follow and like us:
%d bloggers like this: