Workout of the Day

170412
Friday March 9, 2018
“Time to achieve the unthinkable”
Strength:
N/A
MetCon:
18.3
2 RFT
Double Unders x 100
Overhead Squats x 20 (115/80)
Double Unders x 100
Ring Muscle Ups x 12
Double Unders x 100
Dumbbell Snatches x 20 (50/35)
Double Unders x 100
Bar Muscle Ups x 12
*14 min cap
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