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Workout of the Day

170412

Monday March 12, 2018

“Trust me, you can do it”

Strength:
Front Squat
4 x 6 (70%)

MetCon:
2 RFT
Run x 100m
Thrusters x 12 (75/45)
Run x 200m
Thrusters x 9
Run x 300m
Thrusters x 6
Run x 400m
Thrusters x 3

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