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Workout of the Day

170412
Tuesday March 13, 2018
“Be patient, best things in life come with time”
Strength:
1RM
Power Snatch
*compare to 1/15
MetCon:
5 RFT
Deadlifts x 8 (155/105)
Double Unders x 20
Power Cleans x 8
Double Unders x 20
Push Jerks x 8
Double Unders x 20
*compare to 1/15
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