Select Page

Workout of the Day

170412
Wednesday March 14, 2018
“It’s ok to try and fail but it’s never ok to fail to try”
Strength:
1RM
Back Squat
*compared to 1/8
MetCon:
27-21-15-9-3
KB Swings (55/35)
Box Jumps
300m Run
*compared to 1/23
Please follow and like us:
%d bloggers like this: