Workout of the Day

170412

Friday March 15, 2018

“We don’t run from our weakness, we attack our weakness”

Strength:

N/A

MetCon:

CrossFit Open 18.4

21-15-9

Deadlifts (225/155)

Hand Stand Push Ups

21-15-9

Deadlifts (315/205)

Hand Stand Walk (50 ft.)

For Time! (9 min cap)

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