Workout of the Day

170412
Saturday March 17, 2018
“Happy Birthday Coach Mike”
MetCon:
Team of 3, 3 mins at each station
(36 min total / 2 rounds)
40 cal/30 cal Simultaneous row
60 Wall Ball (1 person working)
9 Rope Climbs (1 person working)
9 Broad Jump Relay (length of gym, 1 person working)
36 Burpees (1 person works)
60 GHD Sit Ups (1 person works)
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