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Workout of the Day


Tuesday March 20, 2018

“Look in the mirror, that’s your true competition”

Bench Press
3 x 8 (55-60%)

Mike B’s 40th Birthday WOD
Buy In: Wall Ball Shots x 78 (20/14)
3 Rounds
T2B x 20
Power Clean x 20 (135/95)
Buy Out: Cal Row x 40

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