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Workout of the Day

170412
Wednesday March 21, 2018
“What have you accomplished by procrastinating?”
Strength:
6×1 Power Snatch Complex
-Power Snatch
-Overhead Squat
-Hang Power Snatch
-Overhead Squat
MetCon:
5 RFT
30 Double Unders
10 Burpee Over Bar
10 Sumo DL (155/105)
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