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Workout of the Day

170412
Thursday March 22, 2018
“What’s done in the dark, comes out in the light”
Strength:
Turkish Get Ups
2×3 (each side) (technique)
3×1 (each side) (strength)
MetCon:
30 DB Snatch (50/35)
20 Box Jump (24/20)
10 C2B Pull Ups
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