Select Page

Workout of the Day

170412
Monday March 26, 2018
“Don’t only train your body, train your mind”
Strength:
Front Squats
8 x 2 (85-90%)
MetCon:
AMRAP x 20mins
Run x 300m
Goblet Squats x 8 (55/35)
Hand Release Push Ups x 8
Please follow and like us:
%d bloggers like this: