Workout of the Day

170412
Wednesday March 28, 2018
“Hard Work Pays Off”
Strength:
Deadlifts
9-9-9
MetCon:
Sabina’s Getting Hitched
Double Unders x 100 (1:2)
Burpees x 80
Box Jumps x 60 (24/20)
Deadlifts x 40 (135/95)
Power Cleans x 20 (135/95)
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