Workout of the Day

170412
Thursday March 29, 2018
“Bandaids today will become stitches tomorrow. Don’t avoid, address your weaknesses”
Strength:
Squat Clean Singels (60-75%)
3 Rounds
:60 on
2:00 off
*Drop and reset
MetCon:
5 Rounds
:60 Max Pull Ups
:60 Rest
:60 Max Double Dumbbell Power C&J (50/35)
:60 Rest
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