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Workout of the Day

170412
Friday March 30, 2018
“If you doubt your power, you give power to your doubts”
MetCon:
“Fight Gone Bad – Remix”
3 Rounds
Bike Cal x 1 minute
Ring Dips x 1 minute
GHD Sit Ups x 1 minute
Front Rack Lunges x 1 minute (95/65)
Hand Stand Push Ups x 1 minute
Rest x 1 minute
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