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Workout of the Day

170412
Saturday March 31, 2018
*Don’t park inside the gate tomorrow
“Be wise, you don’t know who views you as a role model to”
MetCon:
Partner WOD
300m Walk x 1 (95/65) (Each Partner)
-Then-
5 Rounds
Thrusters x 10 (5 Each)
Air Squats x 30 (15 Each)
Power Cleans x 10 (5 Each)
Air Squats x 30 (15 Each)
Power Snatch x 10 (5 Each)
Air Squats x 30 (15 Each)
-Then-
300m Walk x 1 (95/65) (Each Partner)
*Alrernate after 5 reps for barbells, Air Squats are done together
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