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Workout of the Day

170412
Monday April 2, 2018
“Proper preparation prevents poor performance”
Strength:
Clean & Jerk Cycle
7 x 1 (75% 1RM Jerk)
-Power Clean
-Front Squat
-Power Clean
-Push Jerk
-Split Jerk
MetCon:
4 Rounds
Wall Ball Shots x 15 (20/14)
Toes 2 Bars x 12
Overhead Squats x 9 (95/65)
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