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Workout of the Day

170412
Tuesday April 3, 2018
“Every storm comes to an end”
Strength:
Back Squat
3 x 3 (60%)
3 x 3 (65%)
3 x 3 (70%)
MetCon:
Slam Balls x 100 (25/20)
*Every minute do 7 Burpees
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